This month is Stress Awareness Month, and Monday was Stress Awareness Day. As a student, school or university can be a stressful time, so we have put together this list of our top tips for managing stress.
Please take care when swimming at these beaches, check the conditions and swim between the flags. Remember to pack sunblock and bring a towel! Be safe, not sorry.
This list provides a small selection of our favourite New Zealand multi-day hikes/tramps. On any of these trips the weather could change at any moment and safety is very important.